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Welcome To Martial Boxing |
| Tommy Thompson and
Rocky Sondhi's innovative coaching book, based on modern training
principles: |
| “Martial
Arts Training through Boxing Concepts” |
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Covering:
»
Coaching versus Introduction- Neuromuscular training
»
SAQ (Speed, Agility, Quickness) training methods
»
Core Principles – role of feet, explosion, broken rhythm,
body shifting, meeting the attack, retraction,
tempo changes, southpaw fighting.
»
Attacking tools– unching, kicking, counterpunching, feinting/drawing,
counter
attacking
»
Defensive tools - Footwork movements, body defenses, training
intuition, covering up
»
Training phases
»
Fitness principles
»
Mind training
»
Fight tactics
»
Designing a training programme
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